Counselling Services
How to get started
Step 1: Free 20 min consultation
Curious about starting therapy with me? We can chat for 20 minutes about what you are looking to explore or unpack as well as anything important that you need during our time together. Ask me any questions you have about the process. We can talk about any concerns you may have or anything that excites you about getting started.
At this time, I only offer individual, online counselling.
Step 2: 3-session welcome package
Therapy is an emotional and financial investment. It is important that we both have some time to get to know each other and get into the flow of the process to ensure our relationship is set up for your success. By the end of our first 3 sessions, I hope there are feelings of trust, hopefulness, and I hope you have already begun to learn new things about yourself.
3 session package - $300 + GST
Step 3: our ongoing work together
After we get to know each other, we can continue to meet as frequently as you need to continue therapy.
My rates are as follows:
60 minute sessions - $130 + GST
30 minute check-in sessions - $65 + GST
For students - $90 + GST
Please note!
Sliding scale options are available. If finance is a barrier for you accessing services, please send me a message.
For insurance coverage, I do not offer direct billing to insurance companies. You can check with your provider to see if Registered Social Worker (RSW) services are covered.
